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Effective Ways to Increase Libido

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Men begin to have lower libido at the age of 40 since their testes are no longer able to produce sufficient amounts of testosterone.

The best supplements for men sex in Malaysia are present on the market to help alleviate the effects of lower testosterone levels in men, but there are also natural ways you can enjoy the same effect as well.

Here are some ways to increase your sex drive even after 40.

Eat Foods that Can Boost Your Libido

There are some foods that are known to boost one’s sex drive. You can eat beets, for example, as they contain loads of nitrates which, when ingested in the body, is converted to nitric oxide that will help open up your blood vessels, thus improving blood flow.

Cruciferous vegetables such as cauliflower and broccoli are jam-packed with nutrients that can naturally boost testosterone levels.

People who want spicy foods will love hearing this as the active compound that is usually found in chilies called capsaicin can help improve blood flow, especially towards the penis.

Oysters are a known aphrodisiac and are rich in Aspartic acid.

Follow a Strict Exercise Routine

Men who have good testosterone levels are those that have a lot of energy, have improved muscle mass, and have all of the extra energy for a great performance in bed.

That being said, exercise can certainly help you boost your libido as it is also known to help boost T levels in the body as well.

Follow a strict exercise routine which consists of some aerobic and resistance exercises as well.

Do keep in mind that you have to be mindful of the time you spend in the gym. Prolonged exercise can actually be detrimental to your health as it is known to reduce T levels in men. Aim to complete a workout under 90 minutes.

Limit Your Alcohol Intake

Men are almost always associated with excessive alcohol consumption. Men in the Western parts of the world are especially fond of drinking a lot of alcohol much to the detriment of their sex drives.

If you want to improve your performance and energy levels during sex, be mindful of your alcohol consumption. Limit it to just 1 or 2 glasses a day. If you can eliminate it from your daily activities, that would be even better.

Take Your Supplements

Since not all of us have access to a wide range of different foods, you must take some vitamin and mineral supplements to ensure that your body gets an adequate supply of the nutrients it needs to improve your sex drive.

Aside from that, you may also want to take some natural supplements that contain Fenugreek, Tribulus Terrestris, and Gingko Biloba as these are known to help men with low libido.

Get Adequate Amounts of Sleep

Did you know that getting less than 7 hours of sleep per night can lead to lower testosterone production? That is actually correct. Therefore, you must get high-quality sleep every night. Aim to get at least 7 hours of sleep so that you will keep your T levels at an optimal level.