How to Improve Your Sex Life in 6 Ways?

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A healthy relationship should also translate to a better sex life as well. Sex, as many people would say, is a much-needed component in a thriving relationship.

As much as we want sex to last as long as it should, there are some instances where a man would ‘tap out’ and finish way too early. Now, most of the time, it is not his fault because some biological forces are at play here.

For example, men who suffer from erectile dysfunction may not have an erect penis for more than 5 minutes or so. The condition may be brought by an underlying medical problem or that the blood vessels near the area of his penis may be blocked due to his unhealthy diet.
Fortunately, such cases can be remedied by either using impotence pills or male enhancement supplements.

Aside from that, though, there are other ways you can improve your sex life. Here are just some of them:

Maintain a Healthy Body

Although erectile dysfunction may befall a man, having a healthy body is a requirement not only for better health, but also for better sexual performance.

You see, when you have a healthy body, that would mean that you have a healthy heart and as you know, the said organ is responsible for pumping blood to the different areas of the body.

That being said, erectile dysfunction only happens when the penis doesn’t get consistent or sustained blood flow.

Having a healthy body will ensure that your heart is pumping blood in the most optimal and most efficient way possible.

Be Kind to Yourself

When you suffer from any sexual dysfunction, you might instantly blame yourself for your lack of sexual endurance. But, sexual dysfunctions, most notably premature ejaculation and erectile dysfunction, are actually more common than you think.

Therefore, if you do happen to suffer from the condition, do not blame or accuse yourself because that will only bring about stress and more anxiety.

Be kind to yourself and do the things that are necessary to help you get out of your sexual slump.

Maintain Physical Contact

If you are suffering from any sexual dysfunction, you will be happy to know that penetrative sex is not the only thing that can make your woman reach orgasm.

Maintaining physical contact before, during, and after sex is a must if you lack in the penetration department. Women are more sensitive to touch and if you learn sensual touching, your woman will love you for it.

Do Some Kegels

Kegel exercises are quite beneficial to men, especially those that suffer from premature ejaculation. Kegel exercises can strengthen your pelvic floor muscles which are responsible for helping you control your bladder (and ejaculation).


If stress is getting the better of you, you should find the time for yourself and relax. Anxiety due to stress can put a damper on your sex drive.

Never Give Up

This may sound cliché, but if you suffer from any condition that could result in you ‘finishing early’, do not give up.
Most of those conditions are treatable and if you are suffering from any of them, you can consult your doctor and have him/her give you a treatment plan.